An "Anger Management and Psychological Resilience" Seminar Was Held at Bulanık Vocational School
Muş Alparslan University Bulanık Vocational School (MYO) hosted a meaningful event to contribute to the personal development of its students. The seminar on "Anger Management and Psychological Resilience," held on campus, attracted great interest from the students.
In the seminar, given by the Head of the Social Work and Counseling Department, Dr. Lecturer Bekir Altıok, the basic causes of stress, anxiety, and anger, and the effects of these emotions on individuals were discussed in detail. In addition to theoretical information, various anger control exercises that students can apply in daily life were also carried out practically. Dr. Altıok drew attention to the following points in his presentation:
* Methods of coping with stress and anxiety,
* Gaining awareness in emotion management,
* Ways to maintain psychological resilience in the face of difficult life events.
The event, which took place in an interactive environment, ended with a question-and-answer session where students' questions were answered. Following the event, Bulanık MYO Deputy Director Assoc. Dr. Ismail Dönmez thanked Dr. Bekir Altıok for his valuable contributions and presented him with a certificate of appreciation.
